Lifestyle Edit

• Fact 7: Physical activity reduces cancer risk.

The American Cancer Society reports that regular exercise can lower the risk of breast, colon, and other cancers by reducing inflammation, improving immune function, and managing weight.

• Fact 8: Stress management supports overall health.

Chronic stress can weaken the immune system. Practices like yoga, meditation, and tai chi help reduce stress and improve mental well-being.

• Fact 9: Avoiding environmental toxins can lower risk.

Exposure to harmful substances like tobacco smoke, pesticides, and certain chemicals may increase cancer risk. Choosing organic foods and using non-toxic products can help.